Inversion Buffet
Duration:
:
45
40
In this invigorating and upbeat inversion extravaganza, Rachel takes you through an exploration of all the key inversions: handstand, forearm stand, headstand, and shoulderstand. Note: You will need a wall to do the practice.
This can either be done as a stand-alone class or as Day 7 of Rachel's 7-Day Inversion Challenge.
Equipment: Strap, Block