Inversion Buffet

Intermediate II

In this invigorating and upbeat inversion extravaganza, Rachel takes you through an exploration of all the key inversions: handstand, forearm stand, headstand, and shoulderstand. Note: You will need a wall to do the practice.

This can either be done as a stand-alone class or as Day 7 of Rachel's 7-Day Inversion Challenge.

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Comments

Existing Comments

Comment:

Can’t put it in words how I feel completing inversion challenge. Have been thinking of it for so long.
The sessions are so deep and detail oriented. Rachel is a Super Star. Although following such details is hard, the way you have gone through with so much patience and compassion it made it very easy. Thank you very much Rachel and team!I need to more work to improve my balancing. Can’t wait to get on to another challenge.

Marie_Ci
February 23, 2021
Comment:

Thanks to the whole doyogawith me team as well.

sng4ever
February 22, 2021
Comment:

A really nice 7 day workshop and a nice flow of all that was learned over the past 6 days.

mesonic98
February 21, 2021
Comment:

This was a wonderful series, thank you so much. Inversions are part of my regular practice but your careful and thoughtful teaching has given me a ton of new tools to use in my practice and a new ways to approach being upside down. I also really appreciated the great core integration work. Hope you will do more of these.

lesslittle
February 21, 2021
Comment:

I was very tired today, my body needs well deserved rest, but my body feels so strong and ready for inversions. I will definitely repeat this challenge soon. Thank you and Namaste!

jmitton
February 21, 2021
Comment:

Powerful 7-day series! Each practice builds on the other and Rachel's exceptional instruction really makes you feel/understand the interconnected parts to inversions. I learned a lot about how to build more strength in my shoulders/upper back and core. Thank you--really appreciate and enjoyed the targeted focus.

Rachel Scott
February 21, 2021
Comment:

I'm so glad that you were able to participate in the challenge - and excited about the experience of integration. There are soo many moving parts in inversions - wonderful to hear that this provided you with another layer to explore in your practice :)

Sea_How
February 20, 2021
Comment:

Loved this 7 Day series! So much attention to detail and some wonderful steps to continue incorporating into my daily practice:-)
Thank you so much for providing this! Doyogawithme has been a big part of this COVID time for me. Invaluable!!!

Rachel Scott
February 21, 2021
Comment:

YAY!!!
So happy to hear that ~I'm so glad you enjoyed the inversion challenge!! And I'm with you...I'm so grateful for this online community to practice and connect during this time XOX

Jill Potratz
February 20, 2021
Comment:

As the other commenters say: thank you Rachel for this series of classes! I'm sad it is over!

Ronne
February 20, 2021
Comment:

Thanks, Rachel, for all the work that you have put into this series. I've learnt so much over this seven days that I will take forward into my practice. It's been enlightening and fun!

Rachel Scott
February 21, 2021
Comment:

YAY! Ronne, so happy to hear that! Excited to hear how your practice continues to evolve. And yes - fun is definitely key when trying these poses ;) So glad that you were part of this challenge~

Leahjoojoo
February 20, 2021
Comment:

Crazy core work at the beginning of this class, and more shoulder strength and awareness work which is so important for inversions. Great class to bring together everything we've learned over the past week. Absolutely brilliant :-)

kapkap
February 20, 2021
Comment:

Thanks, Rachel, for this series! I did my first full headstand, your version A, feeling that straight aligned strength go from core and sides and to the feet. This is after almost 5 years of daily practice and many half headstands (I was also inspired by a fellow practitioner on Tracey’s Seize the moment, where she managed after years of practice). So thank you again, it felt so great, to go up with integrity and a safe, aligned feeling! Anna