Inversion Buffet

Intermediate II
(22 Reviews)
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In this invigorating and upbeat inversion extravaganza, Rachel takes you through an exploration of all the key inversions: handstand, forearm stand, headstand, and shoulderstand. Note: You will need a wall to do the practice.

This can either be done as a stand-alone class or as Day 7 of Rachel's 7-Day Inversion Challenge.


  • Strap
  • Block


  • Whole Body
  • Strength
  • Core Strength
  • Inversions
  • Neck/Shoulders
  • Arms/Hands


  • Vinyasa/Power Yoga
Charley C
January 18, 2022

I feel great after completing this challenge! And also incredibly grateful. I don't think I would have felt confident to try inversions at home alone, if it wasn't for Rachel's expert, reliable and reassuring teaching. It's like I've crossed over a bridge from last week when I was too nervous to try inversions, to now when I know I can do them!! YAY!! Thank you very much Rachel for putting so much thought and care into these classes.


Can’t put it in words how I feel completing inversion challenge. Have been thinking of it for so long.
The sessions are so deep and detail oriented. Rachel is a Super Star. Although following such details is hard, the way you have gone through with so much patience and compassion it made it very easy. Thank you very much Rachel and team!I need to more work to improve my balancing. Can’t wait to get on to another challenge.

February 22, 2021

A really nice 7 day workshop and a nice flow of all that was learned over the past 6 days.