Inversion Buffet

Rachel Scott
Instructor Rachel Scott
4.90909
Average: 4.9 (11 votes)
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Duration:
45
:
40

In this invigorating and upbeat inversion extravaganza, Rachel takes you through an exploration of all the key inversions: handstand, forearm stand, headstand, and shoulderstand. Note: You will need a wall to do the practice.

This can either be done as a stand-alone class or as Day 7 of Rachel's 7-Day Inversion Challenge.

Equipment: Strap, Block
Style: Vinyasa/Power Yoga

Comments

Marie_Ci 6 days ago

Dear Rachel, I wanted to thank you. Without knowing it, you have been teaching me yoga nearly every day for the last 3 months. In those COVID times, between home office, lonely walks and spending time with my family and 3 kids, this practice has been so good for me. Your teaching style is exactly what I have been looking for, very precise on alignments yet fun. I am progressing in my daily yoga practice and I discovered than poses that seemed inaccessible to me (hand stand) start feeling more comfortable and manageable. I also took a lot of benefit of your explanation on hypermobility and how to compensate it. I am so thankful, Marie. (PS: How could you manage to shoot all those 7 days challenges in a row as I guess you did, you are a warrior!)

sng4ever 1 week ago

A really nice 7 day workshop and a nice flow of all that was learned over the past 6 days.

mesonic98 1 week ago

This was a wonderful series, thank you so much. Inversions are part of my regular practice but your careful and thoughtful teaching has given me a ton of new tools to use in my practice and a new ways to approach being upside down. I also really appreciated the great core integration work. Hope you will do more of these.

lesslittle 1 week ago

I was very tired today, my body needs well deserved rest, but my body feels so strong and ready for inversions. I will definitely repeat this challenge soon. Thank you and Namaste!

Rachel Scott 1 week ago

You are so welcome!! Bravo for getting to the mat, in spite of being tired. And now - YES! Well deserved rest :) (Filming this series kicked my butt, too LOL)

jmitton 1 week ago

Powerful 7-day series! Each practice builds on the other and Rachel's exceptional instruction really makes you feel/understand the interconnected parts to inversions. I learned a lot about how to build more strength in my shoulders/upper back and core. Thank you--really appreciate and enjoyed the targeted focus.

Rachel Scott 1 week ago

I'm so glad that you were able to participate in the challenge - and excited about the experience of integration. There are soo many moving parts in inversions - wonderful to hear that this provided you with another layer to explore in your practice :)

Sea_How 1 week ago

Loved this 7 Day series! So much attention to detail and some wonderful steps to continue incorporating into my daily practice:-)
Thank you so much for providing this! Doyogawithme has been a big part of this COVID time for me. Invaluable!!!

Rachel Scott 1 week ago

YAY!!!
So happy to hear that ~I'm so glad you enjoyed the inversion challenge!! And I'm with you...I'm so grateful for this online community to practice and connect during this time XOX