Intuitive Edge
Learn to listen to the whispers of wisdom that emerge when the sensation and thought harmonize in the body in this 30-minute vinyasa flow with Fiji. The inner voice informs us without ego or fear, asking us to lean in just a bit deeper or to ease back for another breath.
This can either be done as a stand-alone class or as Day 11 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Intuitive Edge Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Nice familiar flow, was a hard day for me to focus so this provided an ease of motions and shapes my body knows.
Funny how yoga so often seems to be a reflection of life. Am doing the 14-day challenge, and this class came up just when I was feeling a creative block yesterday at work. Did the class, thought about the message, had a fantastic day at work, and did the class again today to drive the message home. Curiosity about boundaries (in yoga and life) is much nicer than forcing something or running away. Thank you for this thoughtful class!
This was a nice short but well-rounded practice. I found a strap to be helpful for the bind.
Fiji, thank you so much for this amazing class and the words of wisdom ... so important, I will be back to this class soon.