Intuitive Edge
Learn to listen to the whispers of wisdom that emerge when the sensation and thought harmonize in the body in this 30-minute vinyasa flow with Fiji. The inner voice informs us without ego or fear, asking us to lean in just a bit deeper or to ease back for another breath.
This can either be done as a stand-alone class or as Day 11 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Intuitive Edge Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
So grateful to you Fiji, always. This was an invigorating yet gentle class, and I'm sure I will come back to it often.
4/6/21. Nicely paced and well-rounded class; perfect for mornings. Beneficial reminders to listen to the body's messages and wisdom, and letting those guide you through the layers of the poses. Thanks!
a lovely flow. gentle and not rushed, allowed me to focus on being in each pose to appreciate where my strength and boundaries were today. Thanks, Fiji!
Nice, gentle and easy. Feels more like Intermediate I to me, but it's still a good one.