Intro to Flow

User avatar for Crista Shillington
Instructor Crista Shillington
Average: 4.6 (142 votes)
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Break down of the elements of vinysasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.

Equipment: None
Style: Power Yoga, Vinyasa Yoga


Wonderful instructions and ...
DebbieVoice 3 months ago

Wonderful instructions and warm-up!

Nice pace and ...
gcarball 3 months ago

Nice pace and good instructions. Enjoyed!

This was a ...
LLove 3 months ago

This was a nice introduction for beginners with clear instructions about breathing and alignment.

Wow - a ...
AshAnanda 3 months ago

Wow - a beginner level Crista! I didn't think it was possible, but she did it. Very relaxing class.

An energising practice, ...
rachelcoggs 3 months ago

An energising practice, I like Cristy as she does breathing focus too

I had never ...
plainbanana 3 months ago

I had never tried to keep up ujayi breath for an entire practice before, and it was enlightening. It adds a whole new level of concentration (difficulty?) to a practice. An easy flow to get back to basics.