Intro to Flow

Intro to Flow

User avatar for Crista Shillington
Instructor Crista Shillington
4.4
Average: 4.4 (10 votes)
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Duration:
33
:
05

Break down of the elements of vinysasa flow yoga, including how to do ujayi breath and move through sun salutations safely. This is meant as a starting point for people new to this style of yoga.

Equipment: None
Style: Power Yoga, Vinyasa Yoga