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If you're feeling sluggish, tired or unmotivated, this quick power yoga class will move you, shake you, stretch you out and make you feel more awake, alive and ready to take on your day! Although this vinyasa class packs a punch, it's a gentle intermediate class in terms of difficulty level, with lovely transitions from common poses such as warrior 1 and 2, chair pose and some core work at the end.
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Comments
I feel that each day, the right class on this site speaks to me and today this was it and it really was the perfect match. I had spent a couple of hours feeling low and tired and sluggish on the couch- decided to get up and do some yoga and this class was waiting for me. Now I feel focused, strong and no longer sorry for myself. It really works! Thank you Fiji for always being there in whatever way is needed.
Really works
This class is a great for loosening (and waking!) me up to prepare for my upper body gym workout. And a perfect length, too! Thanks!
This is just a fantastic little workout! Also, I laughed out loud at "Inspire the fire pants" -- thank you for a great start to my morning, Fiji, you never disappoint.