The Inner Dancer
Tracey is a masterful vinyasa instructor and this power yoga class highlights her best qualities. Her creative sequencing ensures that you are guided into the peak pose in a fun and safe way. Her smiles, winks and fun attitude help carry you through. Even with just 30 minutes to work with, Tracey can make you feel like a new person!
Comments
My new favorite morning class!
I just finished this class, and I have to say - WOW! This class by far exceeded my expectations. I really liked that she talked through all of the poses, so that I didn't have to continuously look to the video but rather could adjust my body to what she was saying. Thank you, Tracey, for an amazing class!
Murphy.
very nice pace for a morning stretch and pose
can not be a bad day starting with this one ! thanks
Tracey, you are amazing! I am ever so grateful for this site. The Inner Dancer is perfect for me, I certainly enjoy all of the practices, but this one is so good because I'm so often on a time crunch . Always with love and gratitude.