Ignite Your Shakti
This short, 20-min vinyasa flow class will spark your energy like no other. Fiji's enthusiasm and careful guidance make this class perfect first thing in the morning or to recharge in the middle of the day. Get ready to sweat!
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Get Full Access NowThis short, 20-min vinyasa flow class will spark your energy like no other. Fiji's enthusiasm and careful guidance make this class perfect first thing in the morning or to recharge in the middle of the day. Get ready to sweat!
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Comments
This class was very very fast paced. I struggled to keep up, falling behind whenever I looked at the screen to see what we sere supposed to be doing. I will have to watch it a few more times before I am able to keep pace with Fiji. Once I have it down pat, I expect it will be a powerful class. I think this should be classified as level difficult though.
oh this kicked my ass so hard but also motivated me to do it again and improve myself. I've been looking for a short and powerful flow to. do in the morning before work and this just might be it. Thanks Fiji !
Although only 23 minutes, this class sure packs a punch with Fiji's fast pace there were occasions where I struggled to keep up and keep my breathing in check. I've watched the video again afterwards in an attempt to really understand what's needed to get into and out of every pose and where to breathe in/out - with courage and composure! If you're not used to vinyasa classes, I would recommend watching this a couple of times before getting onto the mat. I'm sure that when I do the class again, I will find it hugely beneficial.
This was a great class. It may have been a bit to advanced for me, but I enjoyed it nonetheless. Sometimes its good to push yourself outside of your comfort zone.