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This yoga for seniors class is ideal for the older yogi who wants to maintain or improve their joint strength and flexibility. It's gentle, but provides enough challenge that your body will feel like it's doing some work, benefiting you, your muscles and your bones! If you're 55+ or looking for a gentle class to keep your joints healthy, give this class a try.
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Comments
Very enjoyable. Focusing on form feels so good.
These stretches felt so good! After a long day, I'm grateful for this yoga practice that eases away the tensions in my body.
This felt great, but wasn’t super challenging for me.
This felt great, but wasn’t super challenging for me.