Hop On Your Hands
This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.
Comments
I actually got a little bit of "air time" in one of the frog hops, that was such a cool feeling! Feeling very rejuvenated and ready to tackle my day. Thanks Crista!
Awesome! Wakes up and challenges the body!
Christa is adorable. Her personality really shines. Relaxed yet invigorating class. Love it.
What a perfect little yoga session ! I don't know why it's taken me so long to give this class a try. I think I was scared off by the 'Hop on your Hands" title. I've been struggling with wrist issues lately so have been avoiding anything that puts excess weight on them. However, I shouldn't have judged this class by it's 'cover', as the hand hopping section was super brief. I'll definitely be coming back to this class whenever I need a quick little pick me up, thank-you Christa and DYWM :)