Hop On Your Hands

Intermediate II
(103 Reviews)
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This class seems to do everything in 20 minutes - twisting, backbending, core work and hamstring, hip and lower back stretches! And true to its name, Crista helps you experience how to move into a handstand by 'hopping on your hands'. This class is challenging, fun and rewarding.

Equipment

  • None

Focus

  • Hips
  • Strength
  • Core Strength
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
duroc017
April 4, 2019
Comment:

I actually got a little bit of "air time" in one of the frog hops, that was such a cool feeling! Feeling very rejuvenated and ready to tackle my day. Thanks Crista!

nadonado
January 4, 2018
Comment:

Christa is adorable. Her personality really shines. Relaxed yet invigorating class. Love it.

HeatherSue
November 12, 2017
Comment:

What a perfect little yoga session ! I don't know why it's taken me so long to give this class a try. I think I was scared off by the 'Hop on your Hands" title. I've been struggling with wrist issues lately so have been avoiding anything that puts excess weight on them. However, I shouldn't have judged this class by it's 'cover', as the hand hopping section was super brief. I'll definitely be coming back to this class whenever I need a quick little pick me up, thank-you Christa and DYWM :)

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