Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Holiday Season Calm

Intermediate I
(24 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This class with Helen invites you to get into your hips, breathe deeply and ponder a few questions that might hold the key to a grounded and happy holiday season. Enjoy!

Part of an up-and-coming Journaling Series.

Key Pose(s) include: 

  • Pigeon/Bound Root Pose 

Equipment

  • Block
  • Bolster

Focus

  • Hips
  • Spine
  • Twists

Style

  • Hatha Yoga
DaleJRhodes
April 30, 2024
Comment:

Today is April 30, and I just wanted a class with Helen. She made it a holiday! Thank you Helen.

lologm
November 29, 2023
Comment:

Just found this class and wow 🤩 it was JUST what I needed! Thanks so much!

ennisf
April 29, 2023
Comment:

Anytime is a great time for this class. Thank you Helen.

Mim
December 27, 2022
Comment:

Thank you Helen for this wonderful class. I enjoyed all of it. The journal prompts/questions are lovely and applicable to anytime. I'll be modifying positions for my own ailments as needed.

Loading... Click here if it takes longer.