Holiday Season Calm

Intermediate I
(22 Reviews)
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This class with Helen invites you to get into your hips, breathe deeply and ponder a few questions that might hold the key to a grounded and happy holiday season. Enjoy!

Part of an up-and-coming Journaling Series.

Key Pose(s) include: 

  • Pigeon/Bound Root Pose 

Equipment

  • Block
  • Bolster

Focus

  • Hips
  • Spine
  • Twists

Style

  • Hatha Yoga
ennisf
April 29, 2023
Comment:

Anytime is a great time for this class. Thank you Helen.

Brigid Lenanton
December 31, 2022
Comment:

thank you so much for this class Helen. I didn't feel like rolling out my mat this morning thinking of all the other things I needed to do to prepare for NY celebrations but so glad I took the time.

Mim
December 27, 2022
Comment:

Thank you Helen for this wonderful class. I enjoyed all of it. The journal prompts/questions are lovely and applicable to anytime. I'll be modifying positions for my own ailments as needed.

lbiehl
December 27, 2022
Comment:

Helpful class in that it normalized my feelings of stress and helped me think about new approaches in planning for the holidays. Good hip work also