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Holiday Season Calm

Intermediate I
(24 Reviews)

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This class with Helen invites you to get into your hips, breathe deeply and ponder a few questions that might hold the key to a grounded and happy holiday season. Enjoy!

Part of an up-and-coming Journaling Series.

Key Pose(s) include: 

  • Pigeon/Bound Root Pose 


  • Block
  • Bolster


  • Hips
  • Spine
  • Twists


  • Hatha Yoga
April 30, 2024

Today is April 30, and I just wanted a class with Helen. She made it a holiday! Thank you Helen.

November 29, 2023

Just found this class and wow 🤩 it was JUST what I needed! Thanks so much!

April 29, 2023

Anytime is a great time for this class. Thank you Helen.

December 27, 2022

Thank you Helen for this wonderful class. I enjoyed all of it. The journal prompts/questions are lovely and applicable to anytime. I'll be modifying positions for my own ailments as needed.

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