Holiday Season Calm
This class with Helen invites you to get into your hips, breathe deeply and ponder a few questions that might hold the key to a grounded and happy holiday season. Enjoy!
Part of an up-and-coming Journaling Series.
Key Pose(s) include:
- Pigeon/Bound Root Pose
Anytime is a great time for this class. Thank you Helen.
thank you so much for this class Helen. I didn't feel like rolling out my mat this morning thinking of all the other things I needed to do to prepare for NY celebrations but so glad I took the time.
Thank you Helen for this wonderful class. I enjoyed all of it. The journal prompts/questions are lovely and applicable to anytime. I'll be modifying positions for my own ailments as needed.
Helpful class in that it normalized my feelings of stress and helped me think about new approaches in planning for the holidays. Good hip work also