Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Awesome workout from one of my favourite instructors! Christa makes even the difficult poses seem accessible to all.
Amazing for day after running to open those hips! Love Crista's style and encouragement!!
I love Christa's teaching style. She pushes you with good humor and encourages you to go farther in your practice, while listening to your own body's needs. Great hip openers and strengthening class.
Great challenging class! Thankyou.