Hippity Hips
Who doesn't like a class that releases your hips? Crista's unique approach will not only do that - with style! - she'll have you doing foot balances, arm balances, arm binds, deep stretches for the shoulders, legs and lower back and, of course, core work. Her smile and fun energy will carry you through the many tough, challenging parts of this class, encouraging you to move, stretch and push your body to the limits in a thorough, satisfying way.
Comments
Fantastic class Crista, hips have never been as hippity! As a runner, I think this has done me a lot of good. I love your energy and general approach too. Thank you so much :)
Amazing--I felt stretches in my hips that I've never felt before!! Thank you!
Absolutely love all of Crista's classes and I particularly enjoyed this one. So much fun and I really enjoyed the kicking... HA! Loved it and will definitely do it again even if I couldn't manage all the poses! Thank you Crista, you're a star <3
LOVED this class. Unusual flow. Just what I neded