Hip-notic: Preparation for Yoga Nidrasana
Michelle takes you through a 75-minute class that moves gradually and intelligently into deeper and deeper poses, eventually completing the class with yoga nidrasana, or yogic sleeping pose. She has an incredible attention to detail and awareness of body alignment so each pose is done safely and effectively.
Comments
I'm 53 years old. I had a daily yoga practice much of my adult life but have stepped back in recent years. My first experience with this class has brought an openness and flow to my back that I haven't experienced in so long.... Thank you so much Michelle. A few of your tips guided me so deeply. I am very grateful.
This is one of the first yoga classes I did on this site and now having done many of the other ones- which have all been great - I still love coming back to this class and stretching out my tight hips. Michelle has such a wonderful way of presenting her tips and insight that she always makes me smile. Some day, I'll take the bus for the full trip, but right now I am happy to get off at happy baby :)
I've done this class several times now, and I finally was able to get to the final pose, Yoga Nidrasana. It wasn't as pretty as yours, but hopefully someday! Thank you for the wonderful class!
I was up for a challenge today and this class brought it -wonderful!