Heavenly Hips
If you want more flexibility around your pelvis, you couldn't find a better class. In 60 minutes you will improve the range of motion in your hips, groin, hip flexors, hamstrings and back. Rachel teaches yoga teachers for a living, which is evident in her style and clarity. She's an incredible instructor to watch, and learning from her is a unique experience.
Comments
Loved this one.. .... poss the best hip opener class I have ever done !! Thanks Rachel.. Thanks DYWM
Thank you, thank you, Rachel! I have been a subscriber for 4 years and your videos have been such a blessing! I have tried many others and keep coming back to yours. I have learned so much from you. And the way you sequence and pace your sessions truly helps me with some recurring lower back and hip issues. I have tried many others, but yours (and David's) just cannot be beat. I love your clear and compassionate instruction. Your pace is perfect. I have this one almost memorized, but I love having you help me pace myself. Again, thank you and blessings to you! (One day I will get to the peak pose in this one!!! Working on it!)
Rachel! You are my favorite, great balance of movement and explanation and very clear. And I feel really worked out and lose after. Thank you!
Thank you Rachel for all of those great classes ! You're being a great help and "cheer-bringer" to my friends and I through this complicated times, thousand thanks !