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Note: instead of two blocks, you can use two thick books. This is the first in a series of classes on the essential elements of headstand pose (sirsasana). In this class, Crista helps you with the strength and flexibility in the shoulders that you need to move into and out of this challenging pose, and hold it without putting too much pressure on the head and neck. You won't be doing headstand just yet, so don't be afraid! The next class in this series is Headstand Pose: Leg Strength and Flexibility.
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Comments
Upper back and neck delight
This is the perfect class for relieving shoulder/neck tension (which is a chronic issue for me). Christa's beautiful instruction really targets those pesky tight areas in the neck and upper back, while at the same time building strength in those areas. Thank-you so much for this class, I feel like I just came back from a massage :)
This was my first class on this website. It was such a joy to have it with Christa. She is so sweet and has very nice direction. I really enjoyed this class. Thank-you so much. I have not practiced yoga in almost a year and was nervous about restarting. This was a very welcoming reintroduction.
Simply amazing. ... Christa always makes me smile during practice. Thank you