Headstand Pose: Full Pose and Variations
This is the third in a series of three classes that prepare your body and mind to go upside down into headstand pose (sirsasana). Crista takes everything that you learned in the first two class and helps you establish arm and head placement, the subtle shift of weight and the energy and strength that you need in your body to lift, hold and lower with control. The first class in this series is Headstand Pose: Shoulders and Core and the second class is Headstand Pose: Leg Strength and Flexibility.
Comments
Thanks for the three classes to arrive to head stand! Brilliant!!! Love the singing so espritual and vibrant thank you!!!
Just a tiny suggestion, on the headstand perhaps will be good to advise to do it close to a wall in case you fall backwards :)
I did my first headstand without a wall behind me - thank you Crista, and loved learning a new beautiful mantra, perfect ending.
Lovely ending :)
As a Christian Buddhist, I found the mantra at the end of this practice to be a sweet reward at the end of a challenging practice. Thank you Crista.