Headstand Exploration

One of the most iconic yoga poses, headstand has long been thought to provide countless benefits for its practitioners. In this class with Rachel, we mindfully explore how you can begin to practice this lovely pose. Practitioners with neck issues are advised to practice the preparatory pose (keep the head off the floor). Note: You will need a wall to do the practice.

This can either be done as a stand-alone class or as Day 5 of Rachel's 7-Day Inversion Challenge.