Head and Neck Alignment
If you get headaches or have neck and shoulder pain, it could be due to the way you are positioning your head. The head is quite heavy and when misaligned can create stress in the cervical vertebrae. This videos gives you cues to help you feel what proper head and neck alignment is like.
Comments
Hi.
I just moved my head to the left and my head explodes. Terrible pain. But it stopped after few seconds.
And now it does not happen anymore! Thank you.
Thank you! Very helpful; solved a big problem for me as a beginner. My neck feels better just by learning proper alignment.
Very well explained, the upper neck muscles tightening when your head's forward makes total sense.
David,
I must thank you so much for this video. It is truly helpful and very effective! Brilliant.