Hatha Yoga Therapy for the Lower Back
This is a hatha yoga flow class, that moves at a gentle pace and takes you through a series of exercises and poses that will help relieve pain and discomfort in your lower back, spine, hips and legs. Be careful if you currently experience lower back pain and make sure that you don't push yourself past your comfort zone in each of the yoga poses.
Comments
Still returning to this low back and hip opener. So good.
Love this one! Hips are looser.
This is the vid that moved me to become a subscriber. Gentleness and specific direction from David always helpful. Bravo.
So effective but tet kind to the back and gips. Namaste!