Hatha Yoga for the Spine
Wake up your spine with this hatha yoga class that focuses on twists and bends. A healthy back is the focus, as Sarah-Jane helps you move into the yoga poses gently and safely, while engaging the right muscles and breathing throughout.
Comments
I enjoyed this short lesson - ideal for the purpose. Thank you
I enjoyed this gentle class and the benefits of many different twists. However I don’t think the title is very accurate as this class really is about twists which is only 2 directions of the spine. I had expected backbends, forward folds, and lateral extensions as well.
Looked for a quick practice to tease tension out of my back while dinner was in the oven. Much Gratitude, Sarah Jane.
I've been recovering from my top rib elevating (and other concomitant cervical spine issues) for the past week and this class has been an excellent addition to chiropractic care and other body work as I gently work my way back to my practice. Thank you.