Hatha Yoga for the Spine

Thank you. I've been doing this class daily for a week and noticed a big difference in my spine mobilty but also in my left hip rotation which seems to have been freed up as a result!

A sweet class to waken up the spine. I loved every bit of it, although I would have liked it to be a bit longer,.

Nice practice for the back.
Only odd thing for me was the ending/corpse.

Thank you, Just what I needed for my back pain. Lovely class.

I enjoyed this short lesson - ideal for the purpose. Thank you

I enjoyed this gentle class and the benefits of many different twists. However I don’t think the title is very accurate as this class really is about twists which is only 2 directions of the spine. I had expected backbends, forward folds, and lateral extensions as well.

Looked for a quick practice to tease tension out of my back while dinner was in the oven. Much Gratitude, Sarah Jane.

I've been recovering from my top rib elevating (and other concomitant cervical spine issues) for the past week and this class has been an excellent addition to chiropractic care and other body work as I gently work my way back to my practice. Thank you.

This is a good way to wake up the spine and get moving. Thank you for this short practice.

Exactly what I needed this morning - rib out a bit in my back and will be seeing chiropractor later; however, this short sweet practice definitely helped loosen and release tension around my spine. Thank you!

Good instructions with this gentle class. Really gives you time to work out the kinks in your spine and hips. Love the reminders for alignment and breathing.

Lovely - stretches and relaxation. Thank you.

~ Thank you ~

Very relaxing and empowering!

Really enjoyed this class - ! Lots of interesting twists but didn't feel rushed

Loved how it wok up my spine. thank you,

Lovely way to wake up this morning

I've had issues with lower back pain and often wake in the early hours with a niggly back and legs. This practice seems to set me up very well for a good night's sleep. Thank you Sarah Jane.

I have a herniated disc in my cervical spine and this video helped me release the constant tension and stress along my spine. Thank you!

My spine feels mobile and open. Nice short, but thorough practice. Thank you Sarah Jane. :)