Hatha Yoga for Self Care I

Beginner I
(185 Reviews)
Access this free class

Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.

Equipment

  • None

Focus

  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga Therapy
Mim
September 10, 2022
Comment:

Exactly what I was looking for today, a gentle restorative style class. Thank you Melissa.

beckymiddleton
May 25, 2022
Comment:

Loved the hip openers at the end of the class, subtle movements but very effective. Thank you!

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