Hatha Yoga for Self Care I
Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.
Comments
Exactly what I was looking for today, a gentle restorative style class. Thank you Melissa.
any practice with waves in background is perfect
very relaxing. Nice stretches.
Loved the hip openers at the end of the class, subtle movements but very effective. Thank you!