Hatha Yoga to Release the Lower Back
Whether you're looking for long-term relief from lower back pain or trying to avoid having lower back problems, this class is what you are looking for. It's designed to target the muscles that commonly cause tightness and pain around the lower back, and does a fantastic job of releasing them through self massage, yoga and a few core strength exercises.
Comments
Thank you David! This was such an amazing class and my lower back feels so well-stretched. I love your clear well-paced instructions and gentle guidance. I am so loving this programme.
As always David, your classes are perfection - this is no exception. Clear direction, easy to follow for the first timer. Thank you for another solid class!
Another 5 star goodie!
So happy to having found and subscribed to DoYogaWithMe - just in time for the rain season here on the West Coast! Indoor hOMe Yoga is purrrfect for days like these, esp. when I feel a tickle in my nose... while virtually being in the Yoga forest or Camus field with you.
This one was such an aaawesome release, stretch, lower back & hip awareness and strength builder.
Love the gentle and clear and well paced instructions. Thank you David!
I was really happy to find this video because my back has been twitching and catching for the last few days. Guess I have been overdoing something! This class is excellent and I feel so much better. Definitely going in my bookmarks.