Hatha Yoga for the Heart Chakra
Opening your heart involves a physical, mental and emotional shift that can be difficult without guidance. Sarah-Jane helps you to do this by teaching a class that brings you into deep heart-openers, backbends, spinal stretches and relaxation.
Comments
Very grateful to take the time after a long, body taxing week to stretch in the ways this class showed.
I feel relaxed and open after this, appreciate it!
Ahh...thank you. I've been leaning over working on a puzzle and my neck hurts. I needed this heart opener, feels so good.
This is my new favorite. Perfect for a hurried morning.
I did it again! Very good stretch in my back!!!