Hatha Yoga for the Hands and Wrists
If you work at a desk or with your hands in any capacity - such as a musician or carpenter - it's important to keep your hands and wrists limber to maintain optimal health. This class is great for improving flexibility, range of motion and blood flow in the hands and wrists. It's a good way to help prevent or work with arthritis and carpal tunnel syndrome and it's a fantastic way to remove the tension and stress from an area that is so often over-worked.
Comments
Love this so much. I have it bookmarked for quick reference for next time a lead a group stretch exercise at work. Thank you!
Wow. my fingers are so energized now. this should also help my practice.
My fingers and hands are happy!
Excellent