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3354 Followers
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
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Comments
I practiced yoga years ago, nearly every day and loved it. Then life got busy and the next thing I knew I was in my 40's and terribly stressed and stiff. I was really hopeful when I found this series because I thought maybe this would actually be beginner class that I could ease back into it with. Unfortunately that wasn't the case for me. At the end of this class all I feel is frustrated, defeated and I have a tremendous amount of shoulder tension. The instructor transitions too quickly without enough explanation of what she's doing so I felt like I was constantly trying to catch up or figure out what was happening with my limbs. Also I can't do child's pose because of a problem with my leg but she offered no alternative to it so I just had to sit there and wait for her to move on. I'm familiar with yoga so if I'm left feeling this way I can't imagine how someone completely new to practice would feel. Very disappointed.
Thank you so much for this restorative and grounding class. Namaste.
Thank you, Melissa. I got exactly what I wanted out of this session, and then some. Pranams.
Thank You. This was Beautiful. I am Peace.