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Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
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Comments
This was my first time and I enjoyed it. I feel that I'm a little more grounded. I like the music and the flow. Thank you:)
Perfect! Love your voice and the way you explain. Thanks so much
This was perfect 1st class as I return to yoga after a few years absence, broken limbs, surgery, a very stressful job & a remote location where I can't access classes in person. Thank you Melissa!!
Just really happy with how Melissa instructed this class...calmness was the result. Thank you for your gift, Melissa.