Hatha Yoga for Grounding

Beginner I
(394 Reviews)
Access this free class
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.

Equipment

  • Blankets

Focus

  • Hips
  • Spine
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
kitty-kat
August 20, 2018
Comment:

This was my first time and I enjoyed it. I feel that I'm a little more grounded. I like the music and the flow. Thank you:)

Valina
May 23, 2018
Comment:

Perfect! Love your voice and the way you explain. Thanks so much

NatBye
May 18, 2018
Comment:

This was perfect 1st class as I return to yoga after a few years absence, broken limbs, surgery, a very stressful job & a remote location where I can't access classes in person. Thank you Melissa!!

iowabeefqueen
May 7, 2018
Comment:

Just really happy with how Melissa instructed this class...calmness was the result. Thank you for your gift, Melissa.

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