Hatha Yoga for Beginners: Foundation
Melissa helps you understand the concept of foundation in this hatha yoga beginner's class, by connecting you with your breath and moving through a flow that includes warrior poses, balancing poses and postures on the floor, such as bridge. It's a nice, slow pace with gentle, encouraging guidance.
Comments
This class has been great to help me get through flares of my inflammatory psoriatic arthritis that is affecting multiple joints recently. Thank you Melissa K!
I absolutely love this class! The pace is just right and my whole body feels strengthened and stretched in all the right ways afterwards. I love ALL of Melissa's classes :)
Great Class!
Just what I needed after a day of digging/hoeing (trail maintenance). Gentle pace, soothing instructions, just enough movement to stretch me out. Great for restoring me
mentally and physically. Thank you. I'm bookmarking this one.