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Hatha Flow to Halfmoon Pose

Intermediate I

This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.

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Comments

Existing Comments

PeacefulRN
PeacefulRN
December 30, 2020
Comment:

12/30/20. Revisiting this gentle practice. Nothing is forced, pace is quite slow and allows for plenty of breath and feeling into sensation.

Mork
Mork
October 28, 2020
Comment:

I loved this class! Thank you Anastasia......will definitely be doing this again.

monkeymath
monkeymath
October 5, 2020
Comment:

Quite challenging for me - I couldn't keep my balance in "halfmoon pose" - but it felt great. One of those classes that makes me wonder why I don't do one every day. I'll come back to it for sure!

judegreb
judegreb
September 8, 2020
Comment:

challenging for me excellent instructions

Rjdupuis
Rjdupuis
August 31, 2020
Comment:

Disappointed that this class is one that you have to pay for when it is part of the 8 week beginner course.

tandcole
tandcole
July 27, 2020
Comment:

Just what I needed today! This was my first class on DoYogaWithMe and it was a perfect start!. Thank you

logicfollows
logicfollows
June 9, 2020
Comment:

Great class! It felt great, and the instruction was very clear. We all loved it! The audio isn't synced up fully to the video though, and equipment is both a block and a strap.

Meorchard
Meorchard
March 26, 2020
Comment:

I just did this class for the first time and I loved it! It's has the right level of challenge for me.

PeacefulRN
PeacefulRN
July 13, 2019
Comment:

Really lovely, gentle and opening practice. Perfect for a day when my energy is a bit low - relaxing and calming. Loved the entry into Sugarcane posture! Felt so stable. Thank you!

wendy caroline
wendy caroline
September 30, 2018
Comment:

Feeling so comfy after doing this class, perfect. Thank you sooooo much

TaimiC
TaimiC
July 29, 2018
Comment:

Just what I needed for today -- something slow and stretchy, but with enough strength poses to get me warmed up on a cool day. Absolutely wonderful, deep class.

Melanie Lichtinger
Melanie Lichtinger
May 10, 2018
Comment:

Loved this smooth yet strong class with Anastasia!
Incl. new ways of getting into pigeon and bound half moon - really worked for me.
And with your calm presence and way of meeting us you also brought the spirit of Cordova Bay (?) Beach right here.

ingrina
ingrina
January 30, 2018
Comment:

I really wasn't feeling it this morning and was looking for a gentle class but I stumbled on this and ... wow !! I'm so glad I found it, Challenging, powerful yet achievable One of my favourites for sure. Thank you Anastasia

Pam Palmer
Pam Palmer
January 16, 2018
Comment:

This class offers so much to any level practitioner. I feel like any knot I had prior to class is completely untied. Anastasia takes you to the point of challenge with absolutely no fear. Thank you.

dmintho
dmintho
November 28, 2017
Comment:

Almost opted for a gentler class this morning. So glad I didn't. Really enjoyed tis class.

unclejuice19
unclejuice19
October 28, 2017
Comment:

Oh boy! You made these ol' bones work well this evening. I certainly enjoy your gentle voice and guidance and thank you for not giving me too many directions. ( I'd give you 5 stars if I knew how!)

Archana
Archana
October 23, 2017
Comment:

Dhanyawad and namsate , Anastasia! Just the right mix of progression.

Barbarahoye
Barbarahoye
October 16, 2017
Comment:

It was a perfect mix of challenging but still being able to do everything.