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This is a wrist-free yoga practice. Melissa guides you through the perfect yoga class for those unable to do wrist-intensive poses like cat, cow, plank or downward dog...or for anyone looking for something a little different! Enjoy this gentle flow that incorporates half sun salutations, yogic squats, seated twists, and reclined hip-openers! Note that it is suggested you have a bolster for this class or something else you can comfortably sit on.
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Comments
It was so nice to have a wrist free practice! Please do more of these.
Thanks for suggesting this class for me as I rehab a shoulder, Melissa. It felt so good to do this and I could easily modify the warrior poises to accommodate my shoulder.
Namaste.
Fabulous class. And good standing poses - a good workout without tiring my wrists. What a great idea this class is. I’d enjoy another
Great class! What a gift to find such a robust beginners practice that is wrist-free. Loved it.