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This fun vinyasa flow with Jonni-Lyn will leave your hips open and happy, and your heart peaceful and quiet. There are a few different hip openers throughout the class, as well as ardha chandra chapasana, also known as sugarcane pose, to open you up. You have the option of coming into full wheel from wild thing, to spice things up a bit and a vashistasana variation. The practice ends with some pranayama and a short meditation.
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Comments
I just love this practice! Thank you Jonni-Lynn. Namaste.
Thank you very much for this complete and meaningful class. You are a gifted teacher.
This class has a little of everything that makes yoga great for me. Stretches, fun poses, and love the 5 cycles of breath while holding poses. So effective in achieving the depth of each pose. Thank you Joni.
Fast moving but a really nice hop opening and diverse class.
Love all the poses covered.
Thank you!