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Tracey's infectious energy will absorb into the pores of your skin in this lively class, infused with love, appreciation and gratitude. She'll get you to work hard while enjoying the experience of it all, strengthening your body and stretching every angle, line and loop in your body.
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Comments
great morning class, nice balance and narrative
Love this class! Thank you very much!
Back for more, Tracey!
2022 has been really kicking my butt and June has been the toughest. I not only have had to dig extra harder for finding gratitude on an almost daily basis, but my "storage lockers" have been releasing all kinds of tensions and past hurts. I think today was the FIRST day I felt those groin muscles (those seeds) find a new edge and a sweet surender. I've never felt so good and my gratitude is flowing now. Namaste.
What a sweet little class. I chose this one this morning because I was definitely not in a quiet, grateful mind, and I kept waiting for "The Big Payoff" in this session. "Where's the gratitude? When am I gonna start feeling better? Hurry up already!'' That sort of inner chatter........
It was gradual, but eventually I could feel my impatience and my anxiety slipping away, so by the time we got to Crow Pose, I was totally relaxed and didn't care at all if I fell out or not. (I am getting more confident and trusting in my Crow Poses these days , but that's a whole different matter.....
Deceptively easy and still a great workout. It ticked all the right boxes for me today. Thank you so much, Tracey!
Namaste. xx