Subscribers Only
Subscribers can enroll for free. See Plans
Duration & Commitment:
21 Day Challenge | 15-75 mins/day
Get Strong! Whole Body Focus
Intermediate II
This 21-Day Yoga Challenge takes you through a series of classes that help you build strength in a well-balanced, holistic way.
Requirements
Blocks
Bolster
Strap
Blankets
What You'll Experience
With longer classes (on average) and a focus on the whole body, this yoga challenge may be the most challenging of our Get Strong! series. However, if you go through the 21 days, you will notice that we ease off a bit as we get closer to the end with more hatha, yin and restorative classes, helping you recover from the work and ensuring that you enjoy the experience and walk away feeling energized and rejuvenated. Do this challenge if you like longer classes, a focus on the whole body and a wide variety of teachers and styles.
If you would like to receive the daily classes via email, please join our mailing list below.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Week 3
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Day 15:
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Day 16:
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Day 17:
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Day 18:
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Day 19:
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Day 20:
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Day 21:
Wow this is one of my favorite new classes, thank you Rachel for your amazing guidance through this wonderful strength and stretching class.
I like that I can clic on the completed class so I don't have to figure out wick class comes next.
I reali love all of the instructors.
thank you all Namaste
I wish we could still do that. It is forcing me to view the video I already did. Can no longer see a way to navigate this.