Get a Little Wild
This practice with Tracey is a warm and juicy flow. It prepares the hips and core for a little wild thing play, and the playful lift up, up and away into galavasana (also known as flying pigeon).
This can either be done as a stand-alone class or as Day 6 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
Lovely class, Tracey. The first I’ve “taken” with you, but not the last! Be well!
Wonderful class, thank you Tracey! I’m enjoying your teaching more and more. Greetings from Spain!
I am falling in love with your teaching, Tracey! This 30-day for intermediates like me is awesome, because I find myself branching out. That standing pose is hard enough ... getting up onto my hands wasn’t gonna happen today, but I look forward to circling back around to this class — in fact, the entire 30 classes, enhanced by some yogi’s choice poses as needed/desired, makes a great cycle of practice for me for a bit more than a month, as I take a day off a week to run longer distance and then just stretch. It’s a real gift. I wish I could come meet all of you in person! Many blessings, Lisa from Massachusetts xo
The voice tone softening is greatly appreciated here.
Thanks Tracey !