Gentle Yoga for Reducing Stress

Melissa Krieger
Instructor Melissa Krieger
4.86508
Average: 4.9 (126 votes)
If you're having issues with the player:
Duration:
36
:
53

This is a gentle yoga class that has a full-body focus, developed to help you feel present and 'in your body'. The selection of asanas (yoga poses), pranayama (breathing exercises) and affirmations are designed to help you rest, rejuvenate and relax.

Equipment: Block, Blankets
Style: Gentle Yoga, Yoga for Anxiety Stress

Comments

lizjoh9 3 months ago

Once more, Melissa provides a session that is kind and gentle to oneself. And, yet, there is still heat created in the body, so I know more is happening. I feel more centred and calmer after this practice. Thank you, Melissa!

RebecaAndrade 4 months ago

The pacing and poses, coupled with affirmations, was very soothing and relaxing, a perfect end to a long work day. The class felt well balanced between pranayama, affirmations and asanas. I particularly enjoyed the varying affirmations that matched the given pose. Thank you!

Guruji 4 months ago

I loved this class. It was so relaxing. Thank you Melissa.

gcarball 4 months ago

I am feeling sick, achy, fever, strep throat, I decided to try this practice and I really feel better, it is a wonderful relaxing video. Thank you

gmichaelw 4 months ago

This class came at just the right time in the challenge.