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1168 Followers
Crista takes you through a quick floor routine, including poses that stretch the spine, hips, legs and shoulders. It's a great class if you don't have a lot of time and want to feel invigorated, looser and more relaxed.
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Comments
Purrfect little Yoga stretch break with Christa
Short but sweet practice for any time of day. Christa has such a sweet spirit and it always shows in her practices. Great for an level.
A quick little session that lets you see the world more brightly and move more smoothly. Awesome, Crista -- thank you so much!
Sweetest little stretch after a walk. Lovely. Thank you, Crista!