Fundamentals of Pilates: The Five Principles
Kathi introduces you to the fundamental elements of pilates in this beautiful class beside the lapping of the ocean waves. She has a wonderful energy and her smile and authentic nature make learning these essential techniques a joy. From here, you can progress through the more challenging online pilates videos that we have on our site, with Kathi and Kim. The next class with Kathi is Pilates: Beginner Level 1.
Comments
I am not that familiar with pilates and ths was a great intro. I plan to do the Pilates series on DYWM so I am thankful for this video and will pass it on to others who may want to try Pilates.
Fantastic prep. Easier to understand each time. Engaging the b line has been such a mystery to me, his is very helpful.
Great introduction to pilates
Very helpful
Even if you are familiar with Pilates, this is worth your time, even if you watch just the last five minute segment on ab prep. Very well done and useful tutorial DYWM! Thank you.