Fundamentals of Practice Day 6

Intermediate I

This practice helps you prepare your body for safe and opening backbends. Rachel reviews the key actions you need to protect your lumbar spine and safely free the front body. This class can either be done as a stand-alone or as part of Rachel's Fundamentals of Practice 7-Day Yoga Challenge.



Existing Comments

June 5, 2020

Excellent instruction again, bringing awareness of alignment with each and every movement in and out of poses.
I am loving a deep endurance of poses with instruction to utilize supporting structures of the body.
Lovely preparation with breath into meditation.

Melanie Lichtinger
December 8, 2019

Loving this practice with Rachel. Very clear and motivating instructions.
1 week is the perfect time - yay, Day 6! - the time of each class between 20 and 40 min is great, and it's a good to go back to basics even if you don't consider yourself a beginner. Loving how it takes me to Beginner's Mind & Beginner's Body.

December 1, 2019

Rachel is always thorough and she guides you through this practice - as a standalone or as part of the challenge. This is a nice class to "reaffirm" what you know or for beginners, to learn the proper way to form a foundation for backbends. It is short however detailed and won't disappoint.