Fundamentals of Practice Day 6

Rachel Scott
Instructor Rachel Scott
5
Average: 5 (5 votes)
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Duration:
20
:
48

This practice helps you prepare your body for safe and opening backbends. Rachel reviews the key actions you need to protect your lumbar spine and safely free the front body. This class can either be done as a stand-alone or as part of Rachel's Fundamentals of Practice 7-Day Yoga Challenge.

Equipment: None
Style: Hatha Yoga, Power Yoga, Vinyasa Yoga

Comments

Loving this practice with Rachel. Very clear and motivating instructions.
1 week is the perfect time - yay, Day 6! - the time of each class between 20 and 40 min is great, and it's a good to go back to basics even if you don't consider yourself a beginner. Loving how it takes me to Beginner's Mind & Beginner's Body.

sng4ever 1 week ago

Rachel is always thorough and she guides you through this practice - as a standalone or as part of the challenge. This is a nice class to "reaffirm" what you know or for beginners, to learn the proper way to form a foundation for backbends. It is short however detailed and won't disappoint.