This practice helps you prepare your body for safe and opening backbends. Rachel reviews the key actions you need to protect your lumbar spine and safely free the front body. This class can either be done as a stand-alone or as part of Rachel's Fundamentals of Practice 7-Day Yoga Challenge.
Hatha Yoga Videos
Power Yoga Videos
Poise and Perseverance: Developing Your 20/20 Vision
- Ron Stewart
- 39 minutes