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Fundamentals of Practice Day 4

Intermediate I
(41 Reviews)
PREMIUM

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Integrate deep core awareness into your practice and prepare your body for safe hand-balancing in this beginner/intermediate class. Rachel guides you in revisiting your foundation to safely protect your wrists when weight-bearing in balancing poses like side plank and crow. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment

  • Block

Focus

  • Strength
  • Core Strength
  • Balance

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga
raneeshm
July 30, 2020
Comment:

Wow, Rachel you are a star. Could barely do a side plank till today. You make it so easy. Made my day. Thanks a ton.

Comment Replies

Rachel Scott
February 6, 2021
Comment:

Yay! Sorry this is such a late reply, but when I saw I had to respond! That's wonderful!! Sometimes it's just about finding the right support/ entry into the pose. YAY!

Mary hoffert
May 27, 2020
Comment:

I will do this class a few times! I think it is the best class ever to master the crow pose! Hopefully I will master it! It’s hard to put weight to fingertips and inside palm. Practice practice!

kimchi
May 1, 2020
Comment:

Thanks Rachel! This class made me feel more ease in side plank.

Erski
April 29, 2020
Comment:

Love reviewing the fundamentals! This series has reminded me of and given me some new tips on maintaining proper form through my practice.
I do have a question about crow pose though. When in crow pose the discomfort where my shin contacts my upper arm bone is intense and prevents me from continuing. I’m not sure if I’m positioning my legs incorrectly or what the problem is. Any advice would be very much appreciated. Thanks Rachel for an inspiring series of classes!

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