Fundamentals of Practice Day 2
In this practice, Rachel helps you find new space and stability through the hips. Learn and apply the essential actions you need to work your hips into externally rotated poses like warrior 2 and side angle pose, and half moon. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
I admit ..my one leg balance is awful. Will repeat more...tx
Wow, this was great. It really got me to focus on my form and FEEL what my body was supposed to be doing. Thanks Rachel!
Super! So much to learn in these classes.
Great class as a sort of refresher for a low intermediate student like me. Hmm ... The only thing is I'd change the title from "Day 2" to "Week 2." There's enough in any of these classes to last at LEAST a week before moving on to the next one!