Fundamentals of Practice Day 1
In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.
Comments
Thank you so much it’s been awhile since I’ve been on the mat and I am so super stiff I needed to go back to basics. Going to do the whole series now x
that was such an amazing guide back to basics, and challenging with the longer holds. Thank you!
Thank you! It's just what I need to get back in the groove after vacation.
A great reminder of the fundamentals. Thank you Rachel!