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Fundamentals of Practice Day 1

Beginner II
(97 Reviews)
PREMIUM

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In this class, Rachel guides you in setting up your foundation, teaching you how to place and activate your feet and hands to stabilize and support your yoga practice. This class can either be done as a stand-alone or as part of Rachel's 7-Day Fundamentals of Practice Yoga Challenge.

Equipment

  • Block

Focus

  • Strength
  • Balance
  • Legs and Feet
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
Katiesimo
January 21, 2023
Comment:

Thank you so much it’s been awhile since I’ve been on the mat and I am so super stiff I needed to go back to basics. Going to do the whole series now x

JodiT
December 6, 2022
Comment:

that was such an amazing guide back to basics, and challenging with the longer holds. Thank you!

tinatali
October 14, 2022
Comment:

Thank you! It's just what I need to get back in the groove after vacation.

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