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136 Followers
This slow-paced hatha yoga class takes you through a full range of poses, lying on our back and front, seated and standing, and works on flexibility, balance and strength. Sarah teaches at a gentle pace, paying close attention to details and offering a choice of movements to help you find what will work with your body today. This is a slightly more challenging beginner class than Sarah's previous ones on this site.
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Comments
This was my first class with Sarah and I really enjoyed it! Yes, for a more experienced person, it may seem she offers many options, but as one who is teaching classes with a varied mix of students I really appreciated her ease with introducing and offering a number of variations without making it feel tedious. This was a lovely practice and great model for me to apply some ideas in classes - thank you!
The really genuine belief that the 'right' posture or movement is the one that works for your body today underlines this whole practice. It helped me get in my body in a really new way for me. Thank you from London!
That was such a restorative session particularly with everything that is going on in our world at the moment. Will definitely be coming back to this class - thank you so much.
Restful and very much a beginner class. A bit too many options for every pose if you’ve been doing yoga for a while