Freedom in the Wings
With a focus on arm positions, this intermediate practice with Ron will offer yogis the opportunity to explore arm placement in postures as a way to: help maintain balance, increase shoulder mobility, understand more options for modifying postures to create more ease, or challenge!
This can either be done as a stand-alone class, as Day 1 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 12 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Freedom in the Wings Playlist (to be played with the class)
Click on the playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Ron Stewart is such a great teacher! I enjoy every class and this one was especially fantastic.
My first Ron Stewart class...
... and it definitely won't be my last!
A confident, clear, creative, yet simple practice. Thanks Ron.
wonderful and energetic class. Just perfect. thank you Ron
Thanks for bringing your whole self to your teaching. You spread your joy and vitality! Have the sense with your classes of something that needs to be UNLOCKED within me, that is there for all of us but we are not encouraged enough to access... creative dance/performing artist approach. Love that your focus on freedom in the arms, reaching for horizon, reaching fingertips allows us to strengthen our LEGS (this was lots of legwork for me). I like Ron's breathing. The choreography is controlled but allows for lots of expression and freedom