Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Thanks Fiji! Outstanding class,. Bravo !!
I loved this class! Thank you!
EXCELLENT CLASS as always Fiji!
Figi,
Perfectly sublime practice just now. I have done this one several times, all wonderful and something new every time. Today, the pace, sequencing, and the variety of poses were truly a moving meditation for me as I was able to focus on strong energizing breath while moving my body.
The scenery and music were so nourishing too. And so too you in that beautiful glow.
I feel gentle, calm and open and, in a much better place than when I began.
Many thanks and Oms