Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
Absolutely beautiful class. Thank you, Fiji!
One of Fijis best classes. It is a very good flow class with lots of strength building. More classes like this please. Very good pace too, much quicker than Fijis new classes which tend to be a little too slow for me. Thank you for this wonderful class.
I come back to this all the time - it's perfect!
One of my favorite classes! One of the first I tried when i first found this site - and have done it many times since -
love the flow, the music, the view and most importantly, Fiji's style. If there are other classes in this format that anyone recommends - would love it! Thanks!