Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
So peaceful, and so complete. I love to be guided through savasanah, feel nurtered with beautiful intentions that stay with me long after the class is over. Thank you Fiji.
Thank you Figi! wonderful practice. I would love to have you do a retreat in my home that can easily handle a dozen people in our large living/dining room area
with 3 feet in between people. We'd have to wait until this pandemic subsides.. perhaps by the late Spring of 2021 at earliest... Fall of 2021. You can enjoy the Bay Area and stay at our home. It's on Home Exchange: https://www.homeexchange.com/homes/view/1522069. We're also considering moving in 6 years to the Big Island, HI and if we decide to get as large of a home, I can offer you a retreat space there also.
Wonderful class, thank you!
Simply fantastic!