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Foundations and Fire

Intermediate II

Fiji continues to focus on steady strong foundations in this flow, while introducing some heat. Build strength and stamina from the foundation up, in this short but fiery practice.

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Comments

Existing Comments

aylasari
aylasari
March 21, 2022
Comment:

It was lovely! I really enjoyed the flow. Not too challenging, yet very effective flow.

TatianaJ
TatianaJ
February 24, 2022
Fivestar Rating:
5
Comment:

Very invigorating and lovely practice. Love how it flows.

flyingfrog83
flyingfrog83
February 20, 2022
Fivestar Rating:
5
Comment:

Thank you for another wonderful class, Fiji! I hope to see more of your classes in 2022.

M.Doman
M.Doman
February 10, 2022
Comment:

Thank you, Fiji! This practice generated so much energy to start my day feeling gratitude for this present moment. I am connected spiritually, emotionally, mentally, and physically.

welldongirl
welldongirl
February 5, 2022
Comment:

Excellent as always Fiji! You have a knack of packing so much into such a short time. Thank you for keeping us all well with your light.

Gilligan_jo
Gilligan_jo
February 4, 2022
Comment:

I loved the workout as usual. I always enjoy Fiji’s flows. But I also had the same problem with the site crashing and the video stopping with this one and a few others recently. You have to restart the video and try to figure out where you were before it crashed. Hope it will be solved soon, it kind of ruins your workout.

nicole47
nicole47
February 3, 2022
Comment:

saved to my collection! Lovely flow. thank you

Roupa-ji
Roupa-ji
February 1, 2022
Comment:

As Tina Turner says... "You're simply the best"!! Love you and your practice to the moon and back Fiji... stay safe, stay healthy and stay blessed...

LucyHB
LucyHB
January 24, 2022
Comment:

Short but sweet! Thanks for another great class Fiji

wendyem
wendyem
January 22, 2022
Comment:

My favorite flow yet! Thank you, Fiji!!

Mapwill
Mapwill
January 21, 2022
Comment:

Thank you FIji— I’m getting stronger

CSteele
CSteele
January 20, 2022
Fivestar Rating:
5
Comment:

That was wonderful - thanks Fiji.

dv54
dv54
January 17, 2022
Fivestar Rating:
5
Comment:

Great fluidity Fiji!! Thanks.

Jewels1
Jewels1
January 15, 2022
Fivestar Rating:
5
Comment:

Nice... Not too easy, not too difficult, nice flow!

SMZalokar
SMZalokar
January 15, 2022
Fivestar Rating:
5
Comment:

I really enjoyed this sequencing and this sweet class. Thank you.

Lisa Paige
Lisa Paige
January 15, 2022
Comment:

Really nice half hour flow. Loved it, Fiji! Thanks! Lisa

Kim Delarosa
Kim Delarosa
January 14, 2022
Comment:

Such a wonderful and powerful flow. I felt so strong in every stage. Thank you!

SABurgess
SABurgess
January 14, 2022
Comment:

Really powerful, short flow - loved this class!

Betteren
Betteren
January 13, 2022
Fivestar Rating:
5
Comment:

this was challenging and wonderful. Thanks!

ValerieH
ValerieH
January 13, 2022
Fivestar Rating:
5
Comment:

Wonderful, flowing class with the right amount of instruction. Thank you.

Redruby520
Redruby520
January 13, 2022
Comment:

Good workout, though Fiji could use some work on her verbal instructions so you don't have to strain and twist to look up at the screen. Sometimes she says "right arm back" when she means "right leg back", for instance.

ama_L
ama_L
January 12, 2022
Fivestar Rating:
5
Comment:

Absolutely wonderful class. I appreciate the slow pace and yet the intense burn throughout. Leaving this class feeling strong and capable. Thank you.

KCGD
KCGD
January 11, 2022
Comment:

Thank you Fiji for a great class, again. I like the progression.

jojoga
jojoga
January 11, 2022
Comment:

wonderful class which I´m going to add to my dailys!

zoemma
zoemma
January 10, 2022
Comment:

Wonderful combination of stretching and strength. I really had to focus as the flow was quick but smooth. I definitely enjoyed and am bookmarking.

jenn4vt
jenn4vt
January 10, 2022
Comment:

Great class! Thank you Fiji for a fun and well balanced flow.

RBelsky
RBelsky
January 10, 2022
Comment:

I did this as part of the Power Up 2022 challenge, but I will def revisit as a stand alone class; loved the sequencing and flow. 🌈

SHECHA
SHECHA
January 10, 2022
Comment:

Enjoyed this challenging flow class.

deborahcb
deborahcb
January 10, 2022
Fivestar Rating:
5
Comment:

This was fast and strong without any pressure to do too much, too soon. Thank you.

Hady
Hady
January 10, 2022
Fivestar Rating:
5
Comment:

Thank you Fiji, calm, clear abd connected. A fantastic way of teaching. Greatly appreciated!!

Ored
Ored
January 10, 2022
Fivestar Rating:
5
Comment:

Very strong class - loved it!

Jennindc
Jennindc
January 10, 2022
Comment:

Really appreciated this energetic, fast paced class! I’ve saved to do again - many thanks!