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Form and Flow

Intermediate II

This practice focuses on the foundations and form of our poses as we move in an intentional way through an invigorating sequence.  

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Comments

Existing Comments

echowu
echowu
January 17, 2022
Comment:

Love this amazing class. Thank you Fiji.

JohannaM
JohannaM
January 17, 2022
Comment:

Excellent. Challenging but able to do it all. Getting back into yoga, have some serious health challenges.

SoniaM
SoniaM
January 17, 2022
Fivestar Rating:
5
Comment:

Really loved taking a little more time in the poses and having precise reminders of form. I fell great. Thanks for her another wonderful class, Fiji.

Yellowstone
Yellowstone
January 13, 2022
Comment:

Just the best for me today! After a ski and a hot tub sit, to do this practice has made my entire body SING. Thank you. I am also getting back to yoga after a big toe fusion, so am adjusting so many poses....

Rhett
Rhett
January 13, 2022
Fivestar Rating:
5
Comment:

Love the cactus arms movement. Gentle pace and fluid practice. Not too strenuous but still engaging muscles. Lots of cues to make the practice fit your body. Thank you Fiji!

Katherine F
Katherine F
January 12, 2022
Fivestar Rating:
5
Comment:

Thank you, Fiji....an amazing class, well paced, calming, but also requiring strength.

outdooryoga
outdooryoga
January 10, 2022
Comment:

Slow and lovely. Poses held a little longer, which felt like such nice, soft strength!

PixMeraz
PixMeraz
January 7, 2022
Comment:

I love your classes Fiji, thank you - I think you were made especially for sharing yoga!

dwflips
dwflips
January 7, 2022
Fivestar Rating:
5
Comment:

Another one of your wonderful slow, intentional classes with excellent instruction. This one will be saved in my favorites! Thank you.

emilyelizabeth1283
emilyelizabeth1283
January 6, 2022
Comment:

I love how this routine flows together like a dance. Activates everything without feeling like work. You're one of my favorite teachers. Thanks, =)

soniakim
soniakim
January 5, 2022
Fivestar Rating:
5
Comment:

Love Fiji's classes, always!

nadonado
nadonado
January 5, 2022
Comment:

Thank you for another class full of measured flow giving us a great way to start 2022

montessorimum
montessorimum
January 5, 2022
Comment:

Beautifully cued, Fiji, as always. And the pace of this flow really did provide space to make every move intentional.

JLP
JLP
January 4, 2022
Comment:

Thanks, Fiji - this was wonderful!

lelkin
lelkin
January 4, 2022
Comment:

your instructions and transitions are very clear and calmly delivered-thank you!

Yoga U
Yoga U
January 3, 2022
Fivestar Rating:
5
Comment:

Really lovely long sequences!

robinriley
robinriley
January 3, 2022
Comment:

This was amazing-just what I needed today. Thank you Fiji!

SHECHA
SHECHA
January 3, 2022
Comment:

Excellent class. Enjoyed the challenge!

tinatali
tinatali
January 3, 2022
Comment:

I got about 23 minutes in and my power went off due to a snow storm. Started again at the beginning later in the afternoon when power was restored. This actually made the practice much better. I had a better idea of what was happening and what was coming up.

kathleen_
kathleen_
January 3, 2022
Comment:

Excellent, clear instructions and a great sequence. Thank you!

Mhare
Mhare
January 3, 2022
Fivestar Rating:
5
Comment:

Perfect well rounded class.... ticked all the boxes.

Sue.mcd
Sue.mcd
January 3, 2022
Comment:

Such a great class! I can see myself revisiting this class again and again!

4patricia
4patricia
January 3, 2022
Comment:

Thanks, Fiji. I will be returning to this wonderful flow.

erin.michelle
erin.michelle
January 3, 2022
Comment:

What an amazing class! Feeling grounded and centered. Fiji continues to amaze with her lovely style. I just LOVE her.

yvonnerenee
yvonnerenee
January 3, 2022
Comment:

lovely class! I really appreciated the gentle transitions

duroc017
duroc017
January 3, 2022
Comment:

What a lovely little practice. Fiji has so many helpful tips.

Nicole Tremblay
Nicole Tremblay
January 3, 2022
Comment:

Fiji’s descriptions are perfect, her voice is calming, and her practice is beautiful. Thank you, DYWM.

Paulette9
Paulette9
January 3, 2022
Comment:

Love the slow and intentional flow of this class. I ended feeling very calm and happy! Thanks Fiji, for another wonderful class to add to my repertoire!

KCGD
KCGD
January 3, 2022
Comment:

Thank you Fiji for a wonderful class, again!

yogiAndermoser
yogiAndermoser
January 3, 2022
Comment:

Great class. Loved the comment at the beginning about letting shoulders smile open :)