Forearm Balance: Shoulder Stability and Mobility
This is Fiji's 1st video is a series that gives you what you need to attempt the advanced yoga pose pincha mayurasana, or forearm balance. In this class, she helps you with shoulder strength and stability, as well as flexibility and mobility. These are essential elements when attempting to support your entire body on your forearms, and Fiji also uses clear description to help you feel the weight transfer and source of strength to hold the pose. This class will prepare you for the next steps in Forearm Balance: Strong Core and Solid Base, Forearm Balance: Workshop, and Forearm Balance: Partner Play.
Comments
Oh, sweet! I have just begin working more seriously towards forearm balances... Perfect timing! :)
Thanks, Fiji!
Fiji and I have a soul connection. I'm having stiff shoulders this last days and this comes up with the challenge from her that I always loved. I can't wait to work with her personally
I wish I'd had this practice before I injured my rotator cuff! As I work toward recovery, this is exactly what I needed to focus my practice between physical therapy visits. It is simply wonderful. And I'm glad to see it's a series. Thanks Fiji!