Foot Therapy for Dancers

Energize your body and move your breath through transitions and longer holds while we build upon lunge, triangle, and half moon. Repetition allows for extra space inside your twists toward the end of class. Leave feeling spacious, rooted, and ready for the day! This can either be done as a stand-alone class or as Day 10 of Thrive in 2025 Yoga Challenge. You can find Day 11 here. Key Pose(s) include:  Twisted Triangle Twisted Ardha Chandrasana

Join Tara for a breakdown and refinement of the Sun Salutation B: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 12 of Thrive in 2025 Yoga Challenge. You can find Day 13 here. Key Pose(s) Include: Mountain Pose Chair Plank Chattagrunga Upward Facing Dog Downward Facing Dog

Figure four stretch, often called thread the needle or FABER, doesn’t only have to be done on your back! In this class Julia invites you to have fun with some creative flows while you open your hips in your figure fours. This can either be done as a stand-alone class or as Day 3 of Thrive in 2025 Yoga Challenge. You can find Day 4 here. Key Pose(s) include:  Standing Balances Plank Variations Figure 4 Stretch

Power and strength are our focus as we play with the intention of “I can, I am and I’m able”. Hips, core, and side body are open as we lift up and into Bakasana followed by the balance in Hastapadangushthasana. This can either be done as a stand-alone class or as Day 2 of Thrive in 2025 Yoga Challenge. You can find Day 3 here. Key Pose(s) include:  Bakasana Hastapadangushthasana 

The name says it all: Another efficient Yoga-Pilates class with Julia! Energize your body with pilates core and glute work while yoga takes care of the rest. You can view the first Strength and Stretch class here. Key Pose(s) include:  Side Plank Variations Core Work

Join Jonni-Lyn for an invigorating intermediate Jivamukti yoga class focused on the dynamic and empowering Flying Crow pose. This class will help you build strength, balance, and focus while guiding you through a playful and transformative practice. Key Pose(s) Include: Flying Crow

There’s no doubt about it, hips love what yin can do for them! This slow, juicy class will bring you back to the present moment, soothe your nervous system, and release your hips and lower back. Enjoy! Key Pose(s) include:  Pigeon Shoelace Saddle

Strong arms, a strong core, and a touch of bravery will give students a little taste of their strength and control—and yes, some playfulness, too! Modifications and step-by-step explanations to help you safely enter and release from this fiery pose are offered, so stay tuned and get ready! We finish with breathwork to increase vasodilation and steady the fluctuations of the mind. Key Pose(s) include: Chin Stand

Let's get uncomfortable! This hip-opening class with Helen invites you to breathe deeply, sink into your hips and consider how forgiveness might support you in your yoga practice and beyond. Key Pose(s) Include: Half Butterfly Pigeon

This playful balance-focused class will help you access and get reacquainted with the center line of your body. This practice works on balance progressively through a ground-up foot-focused approach and mindful weight transfer drills from one leg to the other. This can either be done as a stand-alone class or as Day 2 of Back to the Mat series. You can find the third class here. Key Pose(s) include:  Seated Meditation or Savasana